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Just feeling her vibe. Much love and beauty.

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grendelthegreendoll

My fave consignment store in Ottawa is having a ha

My fave consignment store in Ottawa is having a half-price sale this saturday!
Check out @trovefashion for more info on the sale. 🌸
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#sustainablefashion
#slowfashion
#retailtherapy #style #ootd

Waiting for Nova Scotia to announce when they're o

Waiting for Nova Scotia to announce when they're opening up the province to families...quick, I need my vitamin sea.🙌
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Kidding aside, I was hesitant to post another bikini photo after someone posted a nasty comment on facebook.
I understand everyone has an opinion, but what I do with my life and how I live it is entirely up to me. If it doesn't please anyone, they are free to make a choice to unfollow just as I have the freedom to show how proud I am with my body.
You only live once! What if I reincarnated to a bird in my next lifetime?!🤪
Of course, I am proud of this body and this human vessel I am in.
It allows me to move with ease and I work hard (live with intention) to keep it nourished, strong, and grounded.
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Be bold, confident, and keep shining everyone! Don't let anyone tell you otherwise 💟🌠🌠🌠
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#leoseason #love #selfcare #keepitlight #fitness #hiitworkout #yoga #wellness

Gecko push-ups, anyone?
You certainly need to war

Gecko push-ups, anyone?
You certainly need to warm up before attempting to do this. 😋
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#pushup #gecko #funyoga #mobility #hiit #fitness

Mindfulness is both an escape and anchor to realit

Mindfulness is both an escape and anchor to reality. It means embracing duality. The good and the ugly.
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The feeling of being mindful is hard to put into words, it is a deep feeling of satisfaction that you are alive, that you are here and you are paying attention to reality.
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Because of this, you see through the hurt and suffering more clearly. The downside is that we create habits of sleeping our way through it in order to numb the pain.
When we embrace this end of the spectrum, we acknowledge that one cannot exist without the other. We can't appreciate light if we haven't seen darkness and vice versa. 🌠🧿
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As above, so below.
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Bikini by @swimlourdes
#mindfulness
#omwithgrendel
#meditation
#yoga
#thursdaymusings
#fitness #wellness
#light

I find myself doing the same poses over and over a

I find myself doing the same poses over and over again in order to get it right.
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Repetition is the key.
I still don't think I've nailed it (shoulders are not the same level 🤪) but, that is why they call it a practice. Also, another important lesson: honor where you're at!
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There is always something new to learn. You can always do better. 🌸🧘‍♀️
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Btw, it was my husband's idea to pose on this ledge. 🙈
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#omwithgrendel #yoga #yogapose #eightanglepose #astavakrasana #armbalance #yogaeveryday #yogaeverydamnday #yogini
#fitness #getfit #om #coreworkout #weightloss #youtuber

WHEN LIFE GIVES YOU WATERMELONS….
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If you'r

WHEN LIFE GIVES YOU WATERMELONS....
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If you're pressed with time and only have 13 minutes to workout, this exercise is for you!

Here are the benefits of a HIIT WORKOUT:
-can burn a Lot of calories in a short amount of time,
-Your Metabolic Rate Is Higher for Hours After Exercise
-It Can Help You Lose Fat. ...
-You Might Gain Muscle Using HIIT. ...
-HIIT Can Improve Oxygen Consumption. ...
-It Can Reduce Heart Rate and Blood Pressure. ...
-Blood Sugar Can Be Reduced by HIIT

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#hiitworkout #workoutwithme #noexcuses #fitspo #cardioworkout #fitness #fitnessmotivation #youtuber #alo #saturday #saturdayworkout #HIIT

How you start your morning determines the flow and

How you start your morning determines the flow and quality of your day.
Do you make time to nourish your mind, body, and soul?
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I like to start my day with a cup of oat milk cappucino, meditation music playing on the background as I write my goals and intention for the day onwards. When I do this, I have a clear understanding of what I want to accomplish so I can make space for it.
Once I'm done with intention setting, I start my exercise whether yoga or a hiit workout followed by a short meditation practice.
When I don't follow this formula, I get anxious and my mind is all over the place so I make sure I stick to this routine every single day 🧘‍♀️🧿❤
How do you start your mornings? I'd love to know 😋
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Happy wednesday! 🌸
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#omwithgrendel #positivemindset #journalling #mentalhealth #mindfulness #yoga #meditation #morningroutine #wellness

A little reminder for whoever needs it today.
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